The Plan cafe bar in Cardiff, South Wales

I visited The Plan for the first time in ages and I was delighted to find that they now do Gluten Free food! The menu is the same but they food that can be prepared using gluten free ingredients are clearly marked.

Be warned, this is a very popular cafe in one of Cardiff's oldest arcades. It has improved so much over the years. They do the most wonderful soups and lots of vegan and vegetarian dishes.

For tea and coffee lovers it is well worth exploring their delicious drinks menu. The staff are also very helpful but service is very relaxed. That said, The Plan isn't a fast food joint rather it is a lovely cafe to meet friends or watch the world go by!

Veggie chilli and rice, Shot in the Dark,

Delightful cafe bar on City Road Cardiff. Not totally vegetarian and very few gluten free options, but some options available. Great place to meet friends and enjoy a glass of wine.

Stir fry vegetables and coconut rice.

Try Thai, Manchester Chinatown, delicious!

Beetroot Blast and Carrot Zinger @ Eighth Day vegetarian restaurant.

Excellent menu, catering for wheat free and vegan diets.

Eighth Day Cooperative, vegetarian restaurant, Manchester

Superb vegetarian restaurant and health food shop on Oxford Road, Manchester. The moussaka is delicious!

La Tasca do great veggie and gluten-free food

If you're after a wide selection of good vegetarian and gluten-free food, head to La Tasca in Cardiff, Brewery Quarter. Excellent food and a fantastic selection of wines!